Blog

We are excited to share our expertise and knowledge on corporate wellness programs with you. Be sure to check back regularly for updates and new content.

Mar 17
2 min

The Benefits of Training AFTER Work

Exercise in the evening provides numerous physical benefits, and also has a positive impact on our mental wellbeing… an evening exercise...

Mar 17
2 min

Winter to Spring, how the Seasons Affect our Health and Wellbeing

The transition between winter and spring can have a significant impact on our bodies and mental health. As the days become longer and the...

Mar 17
2 min

The Importance of Desk Posture and How to Improve Yours!

Maintaining good posture while working at a desk is essential for overall health and well-being. Poor posture can lead to various...

Mar 17
1 min

Tea and coffee for Health and Fitness

Coffee and tea are two of the most popular beverages consumed worldwide. While they are often associated with providing a quick boost of...