At Kill The Stress, we are passionate about promoting wellness and leading a healthier lifestyle. Our model brings together top professionals to complement fitness with mental health and nutrition. We work with each company to tailor our program based on the specific needs and goals of the employees, as well as your teams and facilities. Taking inspiration from Special Forces training, our programs are designed to challenge individuals and promote team-building.
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Contact us to learn more about how our Corporate Wellness programs can benefit your company.
KTS PROGRAMS
DEFENCE
Our signature boxing workout is designed to help you and your team fight stress and improve your overall health and well-being.
MIND & BODY
We offer a range of wellness programs focused on yoga, Pilates, meditation, and stretch designed to help you reduce stress and improve your overall well-being.
THEMED
WORKOUTS
Whether it's our Christmas-themed workouts throughout December or workouts celebrating your corporate anniversary or team building events, we have something for everyone.
FULL BODY RESHAPE
Our high intensity interval training (HiIT) workout is designed to challenge your body and push you to your limits.
ONE GLOBAL TEAM CHALLENGE
Engage your entire company in a friendly wellness competition. We understand the impact of team building and how healthy competition can drive employee engagement, motivation, and productivity.
RUNNING CLUB / MARATHON PREP
Running is a fantastic form of exercise that can help boost energy levels, improve cardiovascular health, and reduce stress. We offer support and guidance to help you prepare for a marathon, as well as tips for maintaining a healthy lifestyle.
STRENGTH
Our Strength program is designed to help individuals build stronger muscles, increase endurance, and improve overall fitness.
ONSITE PERSONAL TRAINING
We offer onsite personal training for all of our London-based clients working with you to create a customised workout plan that meets your unique needs and goals.
BESPOKE PROGRAMS
If you have a particular need or idea in mind, we invite you to reach out to us and let us know what you're looking for. Our team of experts will work with you to create a program that meets your exact specifications.