FREQUENTLY ASKED QUESTIONS

Do I need any prior fitness experience?

No! My programs are designed for all fitness levels, from beginners to advanced athletes. I’ll customize your training to match your current abilities and help you progress safely.

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What can I expect during my first session?

During your first session, we'll discuss your fitness goals, medical history, and any preferences or concerns you have. I’ll also conduct a basic fitness assessment to tailor a program that suits your needs.
 

What should I bring to a training session?

For personal training and group sessions, bring a water bottle, comfortable workout clothes, and suitable athletic shoes. For corporate sessions, any specific equipment needs will be communicated in advance.
 

How are group training sessions structured?

Group sessions are designed to be fun and dynamic. They typically include a warm-up, a high-energy workout tailored to the group’s level, and a cool-down/stretching period. Sessions focus on building strength, endurance, and camaraderie.
 

Can corporate wellness programs be customised for my company?

Absolutely! I offer flexible options, including office fitness sessions and stress management workshops. We’ll collaborate to create a program that aligns with your team’s needs and goals.
 

What is your cancellation or rescheduling policy?

I understand that life happens! Please provide at least 24 hours’ notice for cancellations or rescheduling to avoid a fee. For corporate sessions, different policies may apply.