FITNESS PROGRAMMES

GROUP SESSIONS

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Improve your health with the circuits workout where you can expect cardio, weights, body weight exercises, drills and sprints.

 

If you’re looking to build lean muscle and feel more toned and sculpted, this is a great class to add to your week. Join our community, let's support each other!

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• When: Tues/Thurs at 7pm and Sat at 7am & 8am

• Where: Darrick Wood Infants School, BR6 8ER

• Duration: 60 min sessions

• Price: from  £12 / session. Bundle discounts

ONE-TO-ONE SESSIONS

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Ready to boost your confidence, fitness, and personal safety?

My one-to-one boxing and self-defence sessions are designed to empower you with practical skills, improve your strength and sharpen your focus.

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• When: Book your session.

• Where: KTS Studio. Cottonwood Cl, Orpington, BR6 7FN

• Duration: 50 min session

• Price: £60 / session
   

ONE-TO-ONE SESSIONS

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Looking to get fit in the comfort of your home?

My personal training service brings personalised workouts and expert guidance to your doorstep.

I tailor every session to your fitness goals. Achieve results with convenience, privacy, and a focus on your well-being.

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• When: Contact me to discuss availability

• Where: Within 5/10 miles of Orpington, BR6

• Duration: 60 min session

• Price: £100 (within 5 miles) £150 (within 10 miles) per session

GROUP SESSIONS​

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Boost morale, and overall well-being in your workplace with my corporate fitness sessions and energizing group workouts.

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Investing in your employees' health means investing in the success of your business. Let me help create a healthier, happier, and more engaged workforce.

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Online Classes

• 30 / 45 min

• £70 / £100

 

In Person / London

• 45 min

• £180

ONE-TO-ONE SESSIONS

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Using the Reformer, a versatile piece of Pilates equipment. Transform your fitness journey with personalised training sessions designed just for you.

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We’ll help you achieve your goals with expert guidance and tailored workouts.

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• When: Book your session.

• Where: KTS Studio, Cottonwood Cl, Orpington, BR6 7FN

• Duration: 50 min session

• Price: £60 / session

ONE-TO-ONE SESSIONS

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Transform your fitness journey with personalised training sessions designed just for you.

 

We’ll help you achieve your goals with expert guidance and tailored workouts.

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• When: Book your session.

• Where: KTS Studio. Cottonwood Cl, Orpington, BR6 7FN

• Duration: 50 min session

• Price: £60 / session

I can create your personalised fitness and nutrition plan.

Whether you're looking to lose weight, build muscle, or simply feel healthier, I'll provide you with the tools to make it happen.

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• When: Contact me to discuss availability.

• Where: KTS Studio. Cottonwood Cl, Orpington, BR6 7FN

• Duration: 6-week programme with, 3 sessions a week of 60-min (18 sessions in total)

• Price: £1,080