I was first introduced to Kill The Stress when Liviu became the in house PT at Arrowgrass in May 2016. This role was a huge success, with a large uptake from employees. He garnered fantastic results across various individuals goals including weight loss, strength and cardio fitness. I always find him to be punctual and engaged. Liviu made training fun at Arrowgrass, even organising competitions during times like the Olympics. From a personal perspective as a busy endurance athlete, I find him an extremely helpful resource. He creates a specific strength and conditioning regime for me that sits alongside my other training, something he’s always mindful of. As I’m peaking towards an A race, we have conversations around my nutritional needs, both from a health and performance perspective. It’s useful to get dietary suggestions from Liviu, particularly around what to eat when aiming to hit certain macro percentages. More recently, our sessions have been via Zoom, working surprisingly well.  Liviu manages to generate enthusiasm and motivation over the airwaves and I always look forward to training. He has certainly played a part in my racing success.

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Liviu from Kill the Stress has been supporting PayPal with their fitness journey for many years. From boxing to body blast classes he has done it all. His ongoing support is not just limited to fitness, he also guides the PayPal staff on their nutrition and wellness requirements and never hesitates to support them along the way. Liviu has mountains of knowledge and is extremely supportive. He is an absolute pleasure to work with.

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I first started training with Kill The Stress at PayPal in late 2019 where he had an immediate impact on everyone in the team. Liviu has an incredible ability to make you realise you can achieve 10x more than you thought you were capable of without applying any pressure. He has a humble approach, but always brings high energy and motivation to every session. In 2021, I worked with Liviu on a 5-week transformation program which included a personalized nutritional plan and training program. Liviu provided excellent support and clear guidance on my tailored nutrition plan throughout the program, which led to game-changing results. I highly recommend Kill The Stress to any company or individual looking to drive results in their wellbeing.

KillTheStress was a challenge at first. I never believed that a corporate fitness program will work. However, it took only 4 or 5 sessions until it caught me. Because the trainer is preparing the exercises based on your fitness level and then increases the intensity step by step you will feel that your stamina is increasing from one session to the other.

Now I can't wait for the session days, especially after a hard-working day, to train and sweat and relax my mind. Not to speak that after a good session there is also a good chat with the trainer about nutrition-related issues. Based on your goals you'll receive suggestions of what to eat, what to do, how to do it and most importantly how to never quit.

KillTheStress is not only about let's gain some muscle. It's a whole experience that considers your mind and body as being just one, an experience that once hooks you will not let you go.

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When I joined OSF Digital, I came across Liviu. He was holding exercise classes for the team, Always enthusiastic, looking for ways for more people to engage. Coming up with ideas, and generally caring for the team. Getting involved in company wide projects. Basically, there to make a difference.

It was only after about a year that I realised Liviu didn't work for the company but was contracted in to help deliver some classes. The fact he went above and beyond what was expected really impressed me and as such I would totally recommend Liviu to any company wanting to make a difference with its team's health and wellbeing.

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Interactive, engaging and encouraging.

Since starting KtS with Liviu I have noticed that my day-to-day mood in the office has increased and my overall stress levels because of work have indeed reduced!

Liviu develops a friendship with all those who join and is truly passionate about being able to improve people, not just physically, but mentally.

I have learnt a lot as well regarding nutrition and diet from Liviu. I have been overwhelmed before with proper nutrition and dietary requirements to continue my personal goals but Liviu has made it easy to understand and assists my understanding of how to property fuel my body.

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I have known Liviu for five years and he's trained me (and my family!) in the gym and via online sessions. I can confidently say he's the most enthusiastic instructor I've ever had! Whatever level of fitness you have, Liviu will take you just beyond where you think your limit is, but never too far. You know you are in safe hands as his focus on technique and form are excellent. Whether it's spinning, cardio or strength training, after a session with Liviu, you always feel you've done your very best and had a truly fulfilling workout.

Liviu's approach to health is not limited to the gym - he provides plentiful advice on diet and nutrition, in particular how to put together a balanced meal and how to tailor it for either pre- or post-workout.

To complement physical health, Liviu is also very conscious of mental well-being. Whether it's a training session outdoors to give an enhanced sense of space and freedom, or simply taking a few moments of quiet relaxation at the end of a hard session to calm the mind, Liviu shows that the way to true fulfillment is through a combination of physical and mental health.

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